Getting
the perfect Bikini Body is premised on two major factors. A great diet and
two, the perfect exercise routine. In as much as there are a lot of Bikini Body
programs out there, a close observation of them, will reveal that they all
share a core of essentials. I will be discussing these; Preparation, diet,
exercise, toning up; staying motivated and how they are meshed together into
one program in this article today.
Preparation
The first thing that you need to do is set goals. That is to decide
what you want to achieve before you start the program. What do you want to
improve? Do you want to lose weight or simply just have a more toned slender
look? Do you want certain parts of your body to look slimmer? Do you want to
gain muscle? If you want to lose weight, how much weight do you want to lose?
These and other like questions will guide you to choose the appropriate diet
and exercise most suitable for your goals.
Secondly, you will need to record your weight and take measurements of your
body parts. For example, your waist, your arms etc. This will aid you in
tracking whatever progress you might make. Here is a good time to remember that
if one of your aims is to add more muscle to your physique then you might
eventually weigh more than your original weight because muscles naturally weigh
more than fat. In that case you should pay more attention to the measurements
rather than the number on the scale.
Thirdly, it is imperative that you take a before picture. This stands as
another way to monitor your progress, but more importantly will assist in
keeping you motivated. And finally you will derive a great sense of joy at the
end of the program when you take your after picture and compare the two to note
the massive improvement that you have made or just to realise that you were
able to achieve your goals.
What comes first, the chicken or the egg? In the preparation and execution timeline of Bikini
Workouts this next has often been controverted. Do you buy the Bikini before
you start to take the measurements and make your decision on what your program
goals are, or do you only buy it (if you don't already have one)after you have
started.
Well whatever the case, I think that it is
safe to say that this can come as either the third or as it is placed here,
fourth stage. Acquiring and placing the bikini you want to wear in a
conspicuous place where you will see it every day will serve as a great boost
to motivating you to persist in the program. This will help you constantly
remember why you started and give you the push to keep going in those times
when you want to quit.
Diet
Next we shall be considering the almighty
diet. Diet is so important because as the saying goes, "we are what we
eat". On that score, while you will need to avoid some foods, you will
have to stock up on others. So what should be eaten? Fruits and vegetables.
Lots and lots of it. Leafy green non-starchy vegetables. Spinach and the like
is highly recommended, whilst fruit can be limited to a few pieces per day.
When it comes to proteins low fat, lean
proteins like fish, turkey and chicken is the way to go. Tempeh, veggie burgers
and tofu will equally surfeit if you are a vegetarian.
Again you will need to cut down on your sugar
consumption. You should be mindful of possible hidden sugars in sauces, breads
and dressings. Has such you should make the reading of food labels a part of
your shopping and cooking regimen.
You should also ensure to always stay hydrated.
This means you should drink plenty of water a day. 8 glasses has been
recommended.
Lastly stay teetotal or if you must drink
select wine over alternatives like carb heavy beers or sugary cocktails.
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